#DB HIGH PULLS ATHLEAN X HOW TO#

The catch is that you need to be doing it right and with correct form. Sure, it might feel that way compared to barbell movements like the Bent Over Row, but you can build muscle strength and maximum muscle hypertrophy with this one exercise. The Lat Pulldown is not an accessory movement like the bicep curl. You might not even realize that you’re making one of these mistakes! Now, I want to cover some of the most common mistakes of the Lat Pulldown exercise.

#DB HIGH PULLS ATHLEAN X HOW TO#

I’ve shown you how to perform a traditional Lat Pulldown based on whether you want to target the lat muscles or upper-to-mid back. HOW TO DO A LAT PULLDOWNĬOMMON MISTAKES WHEN PERFORMING A LAT PULLDOWN

It just means that you have to use it strategically based on which collection of muscles you want to target as well as what your fitness goals. This doesn’t mean that the underhand grip is superior to the overhand grip.

That’s a good thing to know because it makes a big difference when we’re talking about whether we want to use an underhand grip or an overhand grip.Īn underhand grip will take your arms out, in front of your body, and it will provide that stretch on the lats. You might be saying to yourself, “Wait, if you’re pulling down, is there really a difference?”īased on what we now know about the function of the lat muscles, if your arm moves in front of your body, you’re going to get more of a stretch motion on the lat itself. In general, you’ll choose between the overhand grip pulldown and the underhand grip pulldown.

The reason is that depending on your fitness goals, you might use one hand grip more than the other. Believe it or not, learning the correct form of the lat pull-downs exercise is not as straightforward as it might seem.

Db high pulls athlean x